Health and PE: Why Fitness Matters - Monica Swanson, Part 1 (Homeschooling Every Subject)

Come back Wednesday and Thursday for the rest of this conversation. 

---

Has the Schoolhouse Rocked Podcast been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Would you please consider a year-end gift to support the Schoolhouse Rocked ministry?

Recommended Resources:

 

Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson

Boy Mom: What Your Son Needs Most from You, by Monica Swanson

Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson

Well-Rounded Homeschooler Course from Monica Swanson

Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum)

Podcast Recommendations:

Homeschooling Every Subject Series

3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast

Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast

Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast

Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast

Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast

The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast

1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast

Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast

Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast

 

Thinking Dad Podcast

📚📖 Ready to start homeschooling? 🏠📓

🍿 Stream Schoolhouse Rocked: The Homeschool Revolution 🍿 for FREE today and get the 📖 Homeschool Survival Kit 📖 delivered to your inbox immediately!

❤️ ❤️ ❤️ Are you in need of a fresh vision for your homeschool? Join us for 4 days of Homeschool Encouragement at the Homegrown Generation Family Expo. Use the coupon code PODCAST to save 25% on registration today! 

Discussion Questions:

1. Monica Swanson emphasizes the importance of Physical Education (PE) in homeschooling. How do you currently incorporate physical activity into your homeschool schedule?

2. In the episode, it is mentioned that children should get at least 60 minutes of moderate to vigorous exercise daily. What are some practical ways you ensure your children meet this requirement?

3. Monica Swanson talks about the three types of exercises recommended for children: aerobic exercise, muscle strengthening, and bone strengthening. How do you incorporate each of these types into your homeschool PE curriculum?

4. Yvette and Monica share their experience of PE in public and private schools. How do your personal experiences influence the way you approach PE in homeschooling?

5. The episode discusses the potential for sports and activities to dominate family schedules. How do you balance extracurricular sports activities with other family and homeschool priorities?

6. Monica Swanson mentions the importance of setting a positive example for children when it comes to physical activity. How do you model healthy behaviors and exercise habits for your children?

7. Both Monica and Yvette talk about the importance of Health alongside PE. How do you incorporate nutrition and overall health education into your homeschool curriculum?

8. The episode highlights that some children may have a genetic predisposition to being less active or physically fit. How do you motivate children who are less inclined towards physical activity?

9. The podcast mentions the challenge of maintaining physical activity during winter or in regions with bad weather. What are some indoor activities or exercises you recommend for these situations?

10. Monica discussed that, as homeschoolers, it is easy to neglect teaching a variety of physical skills, such as different sports. How do you ensure a well-rounded PE experience for your children, including exposure to multiple sports and physical activities?

Be the most popular mom in your co-op. Get your Schoolhouse Rocked merch here.

SPONSORS:

CTCMath - CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Start your free trial today.

BJU Press Homeschool provides complete curriculum for preschool through 12th grade with both traditional textbooks and video courses available. Education from a Christian worldview reshapes how children see the world. BJU Press materials teach Christ's power and lordship through the Big Story of creation.

Apologia – Apologia is a Christ-centered, award-winning homeschool curriculum provider. Our mission is to help homeschooling students and families learn, live, and defend the Christian faith through our print and digital curriculum and online classes.

The Schoolhouse Rocked Podcast is a member of the Biblical Family Network. Our mission is to support and encourage the family by providing the very best podcasts on family, discipleship, marriage, parenting, worldview, culture, and education, all from a Biblical perspective. Visit the website for more great shows, like the Thinking Dad, Culture Proof, Homeschool Insights, and Made2Homeschool.

 

---